Certified Digital Wellness Coach Training

In this coach training we will assess the impact that our digital technology is having on the bond of families, and the unique challenges facing parents today. Parents need to be coached and equipped to reclaim conversation in their homes to strengthen their attachment bonds, because they will need the strength of their relationship to instill boundaries on their family’s technology use. Learn the best ICF coaching practices to coach families to thrive in this digital age

Learning Objectives:

Learn how the overuse of our digital technology is rewiring our brains for distraction, causing us to abuse the pleasure center in our brain and our attachment to each other.

Explore the many digital challenges families face today including cyberbullying, sexting, Internet Pornography, video game addiction, Social Media anxiety and a loss of real-life skills.
Learn how to help families establish a Family Digital Wellness plan including a family mission statement, family contracts and a digital detox plan to help coach parents be a digital mentor to their children.
Learn ICF core competencies like: Cultivates Trust and Safety, Maintains Presence, Listens Actively, Evokes Awareness and Facilitates Client Growth.

Receive Coaching Assessments and Coaching Exercises to grow your coaching skills and to use with your clients.




10 Hour Self-Paced Course


ICF 20 CCE Hour Course

Digital Wellness Resources

Hear From Our Instructor

Sylvia Hart Frejd

Dr. Sylvia Hart Frejd


Dr. Sylvia Hart Frejd is a published author, a Master Certified Coach (MCC) with the International Coaching Federation, and a National Board-Certified Health and Wellness Coach (NBC-HWC).

Her work has been featured in the New York Times, Mashable, Focus on the Family, The Christian Post, and Fox News and Friends. She serves as the Founder and President of Flourish Wellbeing University where she provides coaching, coach training, and mentor coaching to help people live the flourishing life.